Gluten Free Meal Plan Week 1

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off ...

3 Things My Aunt Did That Made Saying Goodbye a Little Easier

Note: This is a guest post from Joe Darago, Executive Director of The Hope Effect, and a friend of mine for over 30 years. I come from a big family—five sisters and me—filling every corner of ...

The Power Of Modern Med Spa Care

In today’s busy world, feeling tired has become the new normal. Between work, family, and the constant pull of daily responsibilities, many people struggle to find the ...

How to Handle the Freeze Response: Conquering Your Fear

You see it in animals all the time. The proverbial “deer in the headlights” where a creature is so overcome by a state of paralysis that they do nothing. Unfortunately, people do this too, and it ...

33 Benefits of Leisure Activities

Engaging in a hobby or leisure activity offers far more than just a way to pass the time—it can be a powerful investment in your overall well-being. The benefits of hobbies are quite varied, ...

Quick Mediterranean Chicken Rice Bowl (High Protein, 15 Minutes)

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to get creative in my own kitchen. I wanted ...

One Question to Ask Before Any Purchase

We live in a world filled with empty consumeristic promises. To get the girl, buy this cologne. To be the life of the party, get this television. To impress your friends, buy this ...

Essential Strategies For Every Household

A truly clean home isn’t just about appearances, it’s the foundation of your family’s health and well-being. When your living space is properly maintained, it becomes a ...

Are You an Ambivert? 11 Signs of an Extroverted Introvert

I have a dear friend named Gemma, and over the years, I have gotten to know her pretty well (or at least I'd like to think so). Some days she is enthusiastic, driven, and lives life to the ...

168 Best Gratitude Quotes & Sayings to Inspire Thankfulness

An attitude of gratitude. This is not only a great rhyme but a great way to live. You should always be grateful for the things you have. Thankful for everything – big and small – that fill ...