APPLE PECAN SQUARES – The Southern Lady Cooks

These Apple Pecan Squares are a simple dessert and perfect for just a few people. Add the caramel sauce for a real treat! ❤️WHY WE LOVE THIS RECIPE We’ve received several requests for ...

10 great pre-workout snacks – The Fitnessista

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building, and maximize your performance. Hi hi! How is the ...

Cranberry Ice Cream – Barefeet in the Kitchen

I can’t even begin to tell you how excited I am to share this recipe. I’ve shared so many different ice cream flavors over the years. And, I stand by them all. But, this Cranberry Ice Cream is truly ...

What Is Healthism? The Hidden Politics of “Healthy Living”

It’s safe to say that most people want to be healthy. No one enjoys being sick, but it’s more than that—illness, whether acute or chronic, impacts quality of life.Defining Health Beyond the Absence ...

Beef and Noodles Recipe

This beef and noodles recipe is rich, hearty, and will have you ready for seconds. Fork-tender chunks of beef are simmered in a rich gravy and served over noodles for the ultimate satisfying meal. ...

FIVE MINUTE FUDGE – The Southern Lady Cooks

This Five Minute Fudge is our very favorite of any fudge, and you can make it in a snap. It’s the perfect holiday treat! This is also a wonderful gift for friends and family during the holiday ...

Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed ...

The Little Things Newsletter #491 – Life, laughter, and lots of great food!

Welcome to the weekend, my friends! We’re enjoying the weather so much here in Ohio, nothing beats a chilly morning and a sunshine-filled afternoon. I’ll happily take it for as long as it lasts. ...

Preparing for Uterine Prolapse Surgery: What I Wish I Knew Beforehand

I always assumed I’d be an exceptional patient. As a professor of medicine who researches patient experiences, I figured I’d know what to expect, how to communicate, how to regulate my emotions, how ...

Pork and Beans

This pork and beans recipe is full of hearty, smoky flavor and tastes even better the next day. Shredded pork roast, bacon, canned beans, and a handful of seasonings are baked to sweet, salty, and ...