Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I’m reflecting on my own healing journey and sharing the ...
Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...
Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use FITNESSISTA40 for 40% off! It saves me a trip ...
Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align with our desires and values, shaping healthy routines that make our lives ...
Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the next room. It has a cable resistance system with multiple attachments, so there is no ...
Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’re having a great one. It’s been a festive blur around here. Full ...
Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear when I was younger.A lie wrapped in devotion and disguised as love.I can still ...
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...
Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great week over here. I took the kids and some friends to the trampoline park after their half day ...
